Time to Go Infrared

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We have all enjoyed traditional saunas and love a good 30-minute sweat sesh to help us rest up and heal, you come out feeling so relaxed and relieved from muscle pain, not to mention the other long term health benefits associated with sauna. 

So, what is an Infrared Sauna and why it is better? Unlike a traditional sauna, an infrared sauna uses infrared panels to heat up your body before heating up the air around it. This allows infrared saunas to operate at a lower temperature, typically between 120˚F and 140˚F where traditional saunas are usually up around 150˚F and 180˚F. This type of targeting allows for a deeper, more intense session even at a lower temperature. 

History shows us that people have been using saunas for centuries to ease a multitude of health conditions. Sauna's are believed to be a tradition that came to us out of Finland, where saunas are a necessity! Almost every household in Finland has a sauna inside of it. 

The benefits of using an infrared sauna are vast, especially when paired with a personalized chiropractic wellness plan. There was a small, 10 person study, that found that individuals with CFS (Chronic Fatigue Syndrome) had shown significant decreases in fatigue after adding infrared sauna sessions as part of an overall treatment plan. Some other benefits of our infrared sauna can include:

• Getting better sleep
• Increased relaxation
• Detoxification
• Weight Loss
• Relief from joint pain & muscle soreness
• Clearer and tighter skin
• Improved circulation

Using the infrared sauna after your adjustment can help with stiff joints, possible muscle spasms, and any temporary pain you might experience. Pair a sauna session with your next pain management or wellness chiropractic adjustment and see the benefits for yourself. Whether you only want one session a month or one session a week, we have sauna packages to accommodate your needs.